How does a person lose weight eating high carbs? Metabolism-protective, high fruit, pro-thyroid eating and living attracts stressed, burned-out people because they find that denying themselves by willpower becomes untenable, and, the opposite of what they were aspiring to happens: insomnia, depression, anxiety, weight gain, hair loss, low libido, crushing fatigue, a sensation of being overwhelmed by small things. Weight gain is a subject of concern to peatarians because many find that eating more sugar with adequate protein that they feel much better, but they have gained 30 lbs in the process. Typically this is after an adult lifetime of dieting to reduce calories and programs of exercise. What to do? Some thoughts on fat Physiological adaptations are, in themselves, survival and life-coping mechanisms. To the extent that they function as protective is not morally bad, though there are always side-effects in a bad environment. The truth does out. Your physiology wants [yo
When you wake up hungry. For trees & mountains & politics & science & coffee.