upright & seeking nutrition

"Bad food and other stressors can degrade the whole system, producing functional rigidities similar to those resulting from a bad up-bringing, but if a person has a hint of the way things could be, the system can recover, sometimes with a change of diet, or climate, or of mental context-possibilities, or a missing hormone. If a person has a very rigid idea of how existence is supposed to be, the changed metabolism from taking thyroid, for example, making energy flow strongly, can seem as unpleasant as being in a foreign culture." -Raymond Peat When you discover that you can genuinely de-stress your metabolism from the inside out, you could expect many good effects.  Depending on how long you have had an adrenalin/cortisol-and-inflammation dominant metabolism, your shift from frenetic to esthetic can be smooth and relatively short, or it can be a long-term project, like getting a whole new education from the beginning.  A whole new education is not always possible becau